Sean Beckett 10000m row
10,000m
Meters
39:57.4
Time
1:59.8
Pace
660
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 144 |
October 22, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.4 | 10,000m | 1:59.8 | 203 | 999 | 21 | 148 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | 135 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 22 | 141 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 143 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 146 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 22 | 147 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 22 | 150 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 22 | 152 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 22 | 155 |
| 3:59.7 | 9,000m | 1:59.8 | 203 | 999 | 22 | 157 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 22 | 160 |
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Workout Graph
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