Sean Beckett 500m row
500m
Meters
1:41.7
Time
1:41.7
Pace
39
Calories
136
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 132 |
October 23, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 136 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 112 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 | 131 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 | 141 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 33 | 148 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 | 152 |
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Workout Graph
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