Sean Beckett v/3:57r...2 row
13m
Meters
0:10.0
Time
6:24.6
Pace
0
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 721m |
| Overall Time | 4:07.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 139 |
October 24, 2023 17:47:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.0 | 13m | 6:24.6 | 6 | 321 | 21 | |
| 21 | ||||||
| r: 3:57 | 708m | |||||
| 0:10.0 | 13m | 6:24.6 | 6 | 321 | 0 | |
| r708m |
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