Sean Beckett v/0:33r...5 row
5,219m
Meters
20:00.0
Time
1:54.9
Pace
100
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:32.4 |
| Overall Distance | 5,486m |
| Overall Time | 25:32.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 141 |
October 24, 2023 18:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 25 | |
| 0 | ||||||
| r: 0:33 | 0m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:59 | 113m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 80m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:59 | 55m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 28 | |
| r: 1:59 | 19m | |||||
| r267m |
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