Sean Beckett v/6:50r...4 row
4,723m
Meters
18:00.0
Time
1:54.3
Pace
111
Calories
130
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 13:30.6 |
| Overall Distance | 6,185m |
| Overall Time | 31:30.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 146 |
October 28, 2023 12:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,723m | 1:54.3 | 234 | 1105 | 25 | 130 | |
| 22 | 88 | ||||||
| r: 6:50 | 1,393m | ||||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 154 | |
| r: 2:40 | 20m | ||||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | 161 | |
| r: 2:43 | 17m | ||||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 166 | |
| r: 1:15 | 32m | ||||||
| r1,462m |
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Workout Graph
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ENDURANCE: SIXES