Sean Beckett v/6:11r...4 row
3,942m
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
121
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 11:23.4 |
| Overall Distance | 5,316m |
| Overall Time | 26:23.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 145 |
October 30, 2023 18:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 24 | 121 | |
| 21 | 82 | ||||||
| r: 6:11 | 1,249m | ||||||
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 148 | |
| r: 1:57 | 72m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 151 | |
| r: 2:01 | 15m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 157 | |
| r: 1:13 | 38m | ||||||
| r1,374m |
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Workout Graph
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