Sean Beckett v/7:21r...6 row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
73
Calories
122
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 17:11.1 |
| Overall Distance | 6,586m |
| Overall Time | 36:06.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 140 |
November 04, 2023 14:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 24 | 122 | |
| 22 | 87 | ||||||
| r: 7:21 | 1,425m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 146 | |
| r: 2:22 | 18m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | 150 | |
| r: 2:15 | 14m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | 151 | |
| r: 2:02 | 17m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 154 | |
| r: 2:01 | 14m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | 160 | |
| r: 1:06 | 98m | ||||||
| r1,586m |
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Workout Graph
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ENDURANCE: GRANDS