Sean Beckett v/7:31r...2 row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
340
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 8:36.7 |
| Overall Distance | 6,514m |
| Overall Time | 28:11.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 144 |
November 05, 2023 16:37:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 22 | |
| 21 | ||||||
| r: 7:31 | 1,506m | |||||
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:04 | 7m | |||||
| r1,514m |
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Workout Graph
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ENDURANCE: 5K