Sean Beckett v/6:39r...4 row
6,000m
Meters
23:12.5
Time
1:56.0
Pace
276
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 11:29.7 |
| Overall Distance | 7,298m |
| Overall Time | 34:42.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 147 |
November 07, 2023 18:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 6,000m | 1:56.0 | 224 | 1070 | 24 | |
| 22 | ||||||
| r: 6:39 | 1,255m | |||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:01 | 15m | |||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:01 | 14m | |||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 23 | |
| r: 0:47 | 15m | |||||
| r1,298m |
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Workout Graph
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ENDURANCE: THE BEAR