Sean Beckett v/8:55r...7 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
40
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 16:07.3 |
| Overall Distance | 4,824 |
| Overall Time | 28:07.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 200 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 162 |
November 08, 2023 18:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 200 | 24 | |
| 20 | ||||||
| r: 8:55 | 1,506 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| r: 1:12 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 24 | |
| r: 1:12 | 15 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 24 | |
| r: 1:13 | 21 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 24 | |
| r: 1:12 | 15 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 24 | |
| r: 1:10 | 14 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 24 | |
| r: 1:09 | 18 | |||||
| r1,608 |
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Workout Graph
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SPEED: TARGET PRACTICE