Sean Beckett v/8:03r...23 row
1,800m
Meters
6:00.0
Time
1:40.0
Pace
78
Calories
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 16:59.4 |
| Overall Distance | 4,057m |
| Overall Time | 22:59.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 147 |
November 11, 2023 17:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 28 | |
| 20 | ||||||
| r: 8:03 | 1,502m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:00 | 1m | |||||
| 19 | ||||||
| r: 0:30 | 73m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 35 | |
| 19 | ||||||
| r: 0:30 | 59m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:00 | 3m | |||||
| 23 | ||||||
| r: 0:30 | 67m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:00 | 2m | |||||
| 33 | ||||||
| r: 0:30 | 56m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:00 | 3m | |||||
| 18 | ||||||
| r: 0:30 | 72m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 3:02 | 71m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 0:30 | 75m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:00 | 2m | |||||
| 21 | ||||||
| r: 0:30 | 68m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:00 | 4m | |||||
| 35 | ||||||
| r: 0:30 | 56m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 21 | ||||||
| r: 0:30 | 65m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 32 | ||||||
| r: 0:30 | 57m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:48 | 16m | |||||
| r2,257m |
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Workout Graph
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SPEED: 30ON, 30OFF