Sean Beckett 12x1:00/1:00r row
3,389m
Meters
12:00.0
Time
1:46.2
Pace
257
Calories
143
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 143 |
November 12, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,389m | 1:46.2 | 292 | 1304 | 31 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 130 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 137 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 140 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 141 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 141 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 148 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 150 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 155 |
| r1,658m |
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Workout Graph
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