Sean Beckett v/6:49r...22 row
3,705m
Meters
13:30.0
Time
1:49.3
Pace
288
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 15:01.2 |
| Overall Distance | 6,172m |
| Overall Time | 28:31.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 137 |
November 14, 2023 18:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,705m | 1:49.3 | 268 | 1222 | 25 | |
| 21 | ||||||
| r: 6:49 | 1,428m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 0:30 | 83m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 0:30 | 82m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:00 | 0m | |||||
| 21 | ||||||
| r: 0:30 | 80m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:31 | 166m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| r: 0:00 | 5m | |||||
| 18 | ||||||
| r: 0:30 | 54m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:00 | 3m | |||||
| 20 | ||||||
| r: 0:30 | 80m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 31 | |
| 20 | ||||||
| r: 0:30 | 77m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:31 | 180m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r: 0:00 | 3m | |||||
| 28 | ||||||
| r: 0:30 | 49m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:00 | 1m | |||||
| 31 | ||||||
| r: 0:30 | 64m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 25 | ||||||
| r: 0:30 | 76m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:35 | 31m | |||||
| r2,467m |
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Workout Graph
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SPEED: AFTER BURNERS