Sean Beckett v/6:49r...22 row
3,705
Meters
13:30.0
Time
1:49.3
Pace
288
Calories
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 15:01.2 |
| Overall Distance | 6,172 |
| Overall Time | 28:31.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 137 |
November 14, 2023 18:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,705 | 1:49.3 | 268 | 1280 | 25 | |
| 21 | ||||||
| r: 6:49 | 1,428 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 24 | |
| r: 0:00 | 2 | |||||
| 20 | ||||||
| r: 0:30 | 83 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 31 | |
| r: 0:00 | 2 | |||||
| 20 | ||||||
| r: 0:30 | 82 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 31 | |
| 21 | ||||||
| r: 0:30 | 80 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 31 | |
| r: 1:31 | 166 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1080 | 26 | |
| r: 0:00 | 5 | |||||
| 18 | ||||||
| r: 0:30 | 54 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:00 | 3 | |||||
| 20 | ||||||
| r: 0:30 | 80 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1200 | 31 | |
| 20 | ||||||
| r: 0:30 | 77 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1200 | 32 | |
| r: 1:31 | 180 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1160 | 28 | |
| r: 0:00 | 3 | |||||
| 28 | ||||||
| r: 0:30 | 49 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1200 | 32 | |
| r: 0:00 | 1 | |||||
| 31 | ||||||
| r: 0:30 | 64 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1200 | 32 | |
| 25 | ||||||
| r: 0:30 | 76 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:35 | 31 | |||||
| r2,467 |
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Workout Graph
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SPEED: AFTER BURNERS