Sean Beckett v/7:13r...5 row
3,142m
Meters
12:00.0
Time
1:54.5
Pace
280
Calories
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 6,181m |
| Overall Time | 30:44.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 147 |
November 16, 2023 17:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 22 | |
| 21 | ||||||
| r: 7:13 | 1,517m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 585m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| r: 3:18 | 487m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| r: 3:06 | 435m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:04 | 16m | |||||
| r3,039m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS