Sean Beckett v/7:36r...4 row
4,500m
Meters
17:25.6
Time
1:56.1
Pace
105
Calories
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 15:18.6 |
| Overall Distance | 7,001m |
| Overall Time | 32:44.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 154 |
November 21, 2023 18:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.6 | 4,500m | 1:56.1 | 223 | 1068 | 23 | |
| 22 | ||||||
| r: 7:36 | 1,504m | |||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 3:00 | 457m | |||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 24 | |
| r: 3:18 | 525m | |||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:22 | 16m | |||||
| r2,501m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500