Sean Beckett v/7:20r...5 row
4,195m
Meters
16:00.0
Time
1:54.4
Pace
77
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:20.4 |
| Overall Distance | 5,757m |
| Overall Time | 28:20.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 157 |
November 22, 2023 18:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195m | 1:54.4 | 234 | 1104 | 23 | |
| 22 | ||||||
| r: 7:20 | 1,507m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:27 | 13m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:21 | 15m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:21 | 13m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:48 | 15m | |||||
| r1,562m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4