Sean Beckett 500m row
500
Meters
1:36.7
Time
1:36.7
Pace
40
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 147 |
November 23, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1489 | 40 | 34 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 37 |
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Workout Graph
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