Sean Beckett v/3:47r...3 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
174
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 5,963m |
| Overall Time | 28:21.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 149 |
December 04, 2023 18:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 22 | |
| 22 | ||||||
| r: 3:47 | 682m | |||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | |
| r: 3:04 | 129m | |||||
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:29 | 44m | |||||
| r856m |
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