Sean Beckett v/3:36r...5 row
6,135m
Meters
24:00.0
Time
1:57.3
Pace
143
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:35.9 |
| Overall Distance | 7,049m |
| Overall Time | 30:35.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 147 |
December 05, 2023 17:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,135m | 1:57.3 | 217 | 1045 | 24 | |
| 22 | ||||||
| r: 3:36 | 742m | |||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:01 | 120m | |||||
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:01 | 38m | |||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 24 | |
| r: 0:00 | 3m | |||||
| 24 | ||||||
| r: 0:56 | 11m | |||||
| r914m |
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Workout Graph
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CRAZY EIGHTS