Sean Beckett v/1:06r...7 row
5,680m
Meters
22:00.0
Time
1:56.1
Pace
397
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:58.4 |
| Overall Distance | 7,024m |
| Overall Time | 30:58.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 155 |
December 07, 2023 17:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,680m | 1:56.1 | 223 | 1067 | 22 | |
| 22 | ||||||
| r: 1:06 | 224m | |||||
| 22 | ||||||
| r: 2:39 | 544m | |||||
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:01 | 117m | |||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:01 | 85m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:03 | 102m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 2:07 | 270m | |||||
| r1,344m |
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Workout Graph
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THE DESCENT