Sean Beckett 31:09 row
7,511
Meters
31:09.7
Time
2:04.4
Pace
476
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 154 |
December 10, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.7 | 7,511 | 2:04.4 | 182 | 924 | 476 | 24 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 26 |
| 31:09.7 | 278 | 2:05.3 | 178 | 911 | 17 | 23 |
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Workout Graph
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