Sean Beckett 31:09 row
7,511m
Meters
31:09.7
Time
2:04.4
Pace
476
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 154 |
December 10, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.7 | 7,511m | 2:04.4 | 182 | 924 | 24 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 31:09.7 | 278m | 2:05.3 | 178 | 911 | 23 |
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Workout Graph
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