Sean Beckett 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 160 |
December 15, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1022 | 336 | 22 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 22 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 22 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 21 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 21 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 25 |
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Workout Graph
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