Sean Beckett v/0:22r...3 row
5,085m
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:07.3 |
| Overall Distance | 5,207m |
| Overall Time | 22:07.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 151 |
December 16, 2023 16:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 21 | |
| 0 | ||||||
| r: 0:22 | 1m | |||||
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 22 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 1:44 | 119m | |||||
| r122m |
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Workout Graph
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TWENTY’S PLENTY