Sean Beckett v500m/0:12r...3
2,000m
Meters
7:02.8
Time
2:13.3
Pace
89
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
December 18, 2023 18:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:02.8 | 2,000m | 2:13.3 | 149 | 813 | 35 | |
| 2:12.6 | 500m |  |
2:12.6 | 150 | 816 | 19 |
| r: 0:12 | ||||||
| 2:06.9 | 1,000m |  |
2:06.9 | 171 | 889 | 64 |
| r: 0:11 | ||||||
| 2:20.4 | 500m |  |
2:20.4 | 126 | 735 | 28 |
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Workout Graph
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