Sean Beckett 8x500m/1:15r row
4,000m
Meters
14:48.5
Time
1:51.0
Pace
288
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 24:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 157 |
December 19, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,000m | 1:51.0 | 255 | 1179 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r884m |
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Workout Graph
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