Sean Beckett v/3:57r...3 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 5:47.4 |
| Overall Distance | 8,478m |
| Overall Time | 35:47.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 149 |
December 22, 2023 12:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 20 | |
| 22 | ||||||
| r: 3:57 | 862m | |||||
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:00 | 4m | |||||
| 17 | ||||||
| r: 1:49 | 90m | |||||
| r957m |
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Workout Graph
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STEADY THIRTY