Sean Beckett v/7:08r...2 row
1,000m
Meters
3:28.1
Time
1:44.0
Pace
79
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:16.4 |
| Overall Distance | 2,382m |
| Overall Time | 11:44.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 149 |
December 23, 2023 13:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 23 | |
| 21 | ||||||
| r: 7:08 | 1,360m | |||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:08 | 23m | |||||
| r1,382m |
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Workout Graph
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