Sean Beckett v/6:05r...11 row
5,346m
Meters
20:00.0
Time
1:52.2
Pace
7
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 17:25.4 |
| Overall Distance | 7,520m |
| Overall Time | 37:25.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 152 |
December 26, 2023 15:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 24 | |
| 22 | ||||||
| r: 6:05 | 1,280m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:41 | 94m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 0:42 | 93m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:39 | 81m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 0:40 | 93m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:41 | 95m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 0:42 | 66m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:40 | 50m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:41 | 56m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| r: 0:41 | 25m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 5:08 | 242m | |||||
| r2,174m |
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Workout Graph
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CRANKING CADENCE