Sean Beckett v/6:06r...3 row
6,222m
Meters
24:00.0
Time
1:55.7
Pace
430
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 11:37.1 |
| Overall Distance | 7,617m |
| Overall Time | 35:37.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 149 |
December 30, 2023 13:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,222m | 1:55.7 | 226 | 1077 | 23 | |
| 22 | ||||||
| r: 6:06 | 1,261m | |||||
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 23 | |
| r: 4:03 | 122m | |||||
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 23 | |
| r: 1:27 | 12m | |||||
| r1,395m |
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