Sean Beckett v/5:29r...5 row
10,113m
Meters
40:00.0
Time
1:58.6
Pace
0
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 13:01.6 |
| Overall Distance | 11,446m |
| Overall Time | 53:01.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 147 |
January 03, 2024 17:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,113m | 1:58.6 | 209 | 1020 | 21 | |
| 22 | ||||||
| r: 5:29 | 930m | |||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:29 | 94m | |||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 21 | |
| r: 1:29 | 95m | |||||
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 21 | |
| r: 1:30 | 69m | |||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 22 | |
| r: 3:03 | 146m | |||||
| r1,333m |
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Workout Graph
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