Sean Beckett v/4:08r...6 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
0
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 9,010m |
| Overall Time | 42:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 136 |
January 04, 2024 17:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 22 | |
| 20 | ||||||
| r: 4:08 | 855m | |||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | |
| r: 0:59 | 105m | |||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | |
| r: 1:00 | 46m | |||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | |
| r: 1:00 | 74m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 70m | |||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | |
| r: 4:28 | 213m | |||||
| r1,363m |
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Workout Graph
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DRAG PLAY