Sean Beckett v4:00/2:00r...4 row
4,237m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 141 |
January 07, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237m | 1:53.2 | 241 | 1128 | 25 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | |
| r: 2:00 | 162m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 231m | |||||
| r766m |
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Workout Graph
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