Sean Beckett v/6:27r...6 row
5,138m
Meters
20:00.0
Time
1:56.7
Pace
353
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:41.6 |
| Overall Distance | 6,445m |
| Overall Time | 28:41.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 151 |
January 12, 2024 18:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 21 | |
| 20 | ||||||
| r: 6:27 | 1,268m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:12 | 31m | |||||
| r1,307m |
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Workout Graph
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