Sean Beckett v/4:29r...4 row
11,401m
Meters
45:00.0
Time
1:58.4
Pace
0
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 11:14.4 |
| Overall Distance | 12,757m |
| Overall Time | 56:14.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 148 |
January 14, 2024 16:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,401m | 1:58.4 | 211 | 1025 | 21 | |
| 21 | ||||||
| r: 4:29 | 888m | |||||
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 20 | |
| r: 1:29 | 116m | |||||
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:30 | 132m | |||||
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 22 | |
| r: 3:44 | 220m | |||||
| r1,356m |
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STROKE AND GLIDE