Sean Beckett v/4:09r...5 row
10,159m
Meters
40:00.0
Time
1:58.1
Pace
176
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 8:29.9 |
| Overall Distance | 11,090m |
| Overall Time | 48:29.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 147 |
January 16, 2024 18:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,159m | 1:58.1 | 212 | 1030 | 22 | |
| 21 | ||||||
| r: 4:09 | 752m | |||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 21 | |
| r: 0:59 | 26m | |||||
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 20 | |
| r: 1:00 | 72m | |||||
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 21 | |
| r: 0:59 | 47m | |||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:22 | 34m | |||||
| r931m |
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Workout Graph
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CARDIO CRUSHER