Sean Beckett v/3:20r...2 row
5,182m
Meters
20:00.0
Time
1:55.7
Pace
359
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 9:09.5 |
| Overall Distance | 6,274m |
| Overall Time | 29:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 147 |
January 21, 2024 16:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 22 | |
| 23 | ||||||
| r: 3:20 | 200m | |||||
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 22 | |
| r: 5:48 | 893m | |||||
| r1,092m |
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Workout Graph
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Long and Strong