Sean Beckett v/4:49r...5 row
8,259m
Meters
32:00.0
Time
1:56.2
Pace
0
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 13:42.9 |
| Overall Distance | 9,744m |
| Overall Time | 45:42.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 148 |
January 22, 2024 18:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,259m | 1:56.2 | 223 | 1067 | 23 | |
| 21 | ||||||
| r: 4:49 | 991m | |||||
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:59 | 119m | |||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 23 | |
| r: 2:00 | 178m | |||||
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 24 | |
| r: 2:00 | 13m | |||||
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:52 | 183m | |||||
| r1,485m |
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Workout Graph
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