Sean Beckett v/4:46r...7 row
6,325m
Meters
24:00.0
Time
1:53.8
Pace
491
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 13:53.7 |
| Overall Distance | 8,022m |
| Overall Time | 37:53.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 155 |
January 24, 2024 19:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,325m | 1:53.8 | 237 | 1116 | 24 | |
| 23 | ||||||
| r: 4:46 | 1,010m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:29 | 120m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:30 | 164m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:30 | 130m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:30 | 102m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:29 | 101m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | |
| r: 1:36 | 69m | |||||
| r1,697m |
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