Sean Beckett v/6:38r...11 row
5,288
Meters
20:00.0
Time
1:53.4
Pace
375
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 6,797 |
| Overall Time | 30:52.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 149 |
January 30, 2024 17:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1125 | 26 | |
| 21 | ||||||
| r: 6:38 | 1,394 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1050 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 26 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 30 | |
| r: 2:55 | 64 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 960 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | |
| r: 1:14 | 35 | |||||
| r1,509 |
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Workout Graph
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Ladder Sprints