Sean Beckett v/6:38r...11 row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
375
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 6,797m |
| Overall Time | 30:52.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 149 |
January 30, 2024 17:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 26 | |
| 21 | ||||||
| r: 6:38 | 1,394m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:55 | 64m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:14 | 35m | |||||
| r1,509m |
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Workout Graph
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Ladder Sprints