Sean Beckett v/3:59r...3 row
10,147m
Meters
40:00.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 11:19.1 |
| Overall Distance | 11,424m |
| Overall Time | 51:19.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 149 |
February 04, 2024 16:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,147m | 1:58.2 | 212 | 1028 | 21 | |
| 23 | ||||||
| r: 3:59 | 810m | |||||
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 21 | |
| r: 1:59 | 50m | |||||
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 21 | |
| r: 5:20 | 417m | |||||
| r1,277m |
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Workout Graph
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