Sean Beckett 4:00 row
581
Meters
4:00.0
Time
3:26.5
Pace
42
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 66 |
February 06, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 581 | 3:26.5 | 40 | 630 | 42 | 15 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 30 |
| 2:00.0 | 246 | 2:01.9 | 193 | 1080 | 18 | 24 |
| 3:00.0 | 0 | |||||
| 4:00.0 | 50 | 10:00.0 | 2 | 120 | 2 | 8 |
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Workout Graph
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