Sean Beckett v/6:44r...2 row
304m
Meters
1:47.2
Time
2:56.3
Pace
20
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 6:54.5 |
| Overall Distance | 1,594m |
| Overall Time | 8:41.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 142 |
February 08, 2024 17:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 304m | 2:56.3 | 64 | 519 | 22 | |
| 22 | ||||||
| r: 6:44 | 1,275m | |||||
| 1:47.2 | 304m | 2:56.3 | 64 | 519 | 22 | |
| r: 0:10 | 15m | |||||
| r1,290m |
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Workout Graph
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Fusion