Sean Beckett v4:00/2:00r...7 row
5,157m
Meters
19:00.0
Time
1:50.5
Pace
374
Calories
147
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 144 |
February 12, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,157m | 1:50.5 | 259 | 1192 | 27 | 147 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 141 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 146 | |
| r: 2:00 | 185m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 148 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 141 | |
| r: 2:00 | 181m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 148 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 151 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 154 | |
| r: 2:00 | 220m | ||||||
| r1,351m |
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