Sean Beckett v4:00/2:00r...7 row
5,157
Meters
19:00.0
Time
1:50.5
Pace
374
Calories
147
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 144 |
February 12, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,157 | 1:50.5 | 259 | 1181 | 27 | 147 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 26 | 141 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | 146 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 148 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 141 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | 148 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | 151 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 27 | 154 | |
| r: 2:00 | 220 | ||||||
| r1,351 |
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Workout Graph
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