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Sean Beckett v0:45/0:45r...20 row

4,329m

Meters

15:00.0

Time

1:43.9

Pace

336

Calories

140

Heart Rate

Rest Distance2,075m
Rest Time15:00.0
Overall Distance6,404m
Overall Time30:00.0
Average Watts312
Calories Per Hour1372
Stroke Rate29
Stroke Count695
Drag Factor144

February 13, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,329m 1:43.9 312 1372 29 140
0:45.0 215m 1:44.6 305 1350 29 122
r: 0:45 125m
0:45.0 215m 1:44.6 305 1350 31 131
r: 0:45 116m
0:45.0 215m 1:44.6 305 1350 29 134
r: 0:45 109m
0:45.0 216m 1:44.1 310 1365 31 134
r: 0:45 116m
0:45.0 216m 1:44.1 310 1365 29 138
r: 0:45 112m
0:45.0 216m 1:44.1 310 1365 31 140
r: 0:45 105m
0:45.0 216m 1:44.1 310 1365 31 139
r: 0:45 111m
0:45.0 216m 1:44.1 310 1365 31 139
r: 0:45 97m
0:45.0 216m 1:44.1 310 1365 31 141
r: 0:45 107m
0:45.0 216m 1:44.1 310 1365 29 142
r: 0:45 110m
0:45.0 216m 1:44.1 310 1365 29 142
r: 0:45 91m
0:45.0 217m 1:43.6 314 1380 31 142
r: 0:45 121m
0:45.0 217m 1:43.6 314 1380 29 144
r: 0:45 107m
0:45.0 215m 1:44.6 305 1350 29 145
r: 0:45 110m
0:45.0 217m 1:43.6 314 1380 29 145
r: 0:45 87m
0:45.0 218m 1:43.2 318 1395 29 145
r: 0:45 99m
0:45.0 217m 1:43.6 314 1380 29 145
r: 0:45 96m
0:45.0 217m 1:43.6 314 1380 29 145
r: 0:45 96m
0:45.0 216m 1:44.1 310 1365 29 146
r: 0:45 98m
0:45.0 221m 1:41.8 332 1441 32 147
r: 0:45 62m
r2,075m

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Workout Graph

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