Sean Beckett v/5:47r...2 row
1,820m
Meters
7:00.0
Time
1:55.3
Pace
126
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 7:56.1 |
| Overall Distance | 3,133m |
| Overall Time | 14:56.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 144 |
February 15, 2024 17:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 22 | |
| 21 | ||||||
| r: 5:47 | 1,165m | |||||
| 7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:08 | 148m | |||||
| r1,313m |
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Workout Graph
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ENDGAME