Sean Beckett 10x250m/0:30r SkiErg
2,500m
Meters
10:43.1
Time
2:08.6
Pace
151
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 15:43.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Drag Factor | 80 |
January 02, 2024 17:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 2,500m | 2:08.6 | 164 | 866 | 31 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 34 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 37 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 35 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 33 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 33 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 31 | |
| r473m |