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Sean Beckett 10x250m/0:30r SkiErg

2,500

Meters

10:43.1

Time

2:08.6

Pace

151

Calories

Rest Distance473
Rest Time5:00.0
Overall Distance2,973
Overall Time15:43.1
Average Watts164
Calories Per Hour866
Stroke Rate31
Drag Factor80

January 02, 2024 17:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:43.1 2,500 2:08.6 164 866 31
1:14.6 250 2:29.2 105 662 23
1:05.9 250 2:11.8 153 826 30
1:04.5 250 2:09.0 163 861 31
1:02.8 250 2:05.6 177 907 32
1:01.5 250 2:03.0 188 947 34
0:59.6 250 1:59.2 207 1011 37
1:01.4 250 2:02.8 189 950 35
1:02.8 250 2:05.6 177 907 33
1:04.3 250 2:08.6 165 866 33
1:05.8 250 2:11.6 154 828 31
r473