Sean Beckett 4x250m/1:00r SkiErg
1,000m
Meters
4:36.1
Time
2:18.0
Pace
56
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 8:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
January 31, 2024 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 26 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 29 | |
| r65m |