Sean Beckett v1:00/1:00r...12 SkiErg
2,769m
Meters
12:00.0
Time
2:10.0
Pace
165
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
February 15, 2024 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 29 | ||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 107 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 110 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 116 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 114 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 116 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 112 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 116 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 114 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 116 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 116 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 118 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 121 | |
| r: 1:00 | 81m | ||||||
| r1,486m |