Sean Beckett v/4:27r...4 row
11,396m
Meters
45:00.0
Time
1:58.4
Pace
272
Calories
123
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 16:47.4 |
| Overall Distance | 13,282m |
| Overall Time | 1:01:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 142 |
February 24, 2024 16:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,396m | 1:58.4 | 211 | 1024 | 24 | 123 | |
| 22 | 90 | ||||||
| r: 4:27 | 793m | ||||||
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 22 | 143 | |
| r: 3:01 | 147m | ||||||
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 24 | 151 | |
| r: 3:01 | 207m | ||||||
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 26 | 159 | |
| r: 6:17 | 739m | ||||||
| r1,886m |
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Workout Graph
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CHARLES