Sean Beckett v/4:15r...2 row
11,112m
Meters
45:16.4
Time
2:02.2
Pace
0
Calories
128
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:24.7 |
| Overall Distance | 11,987m |
| Overall Time | 51:41.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 140 |
February 25, 2024 15:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:16.4 | 11,112m | 2:02.2 | 192 | 959 | 20 | 128 | |
| 22 | 100 | ||||||
| r: 4:15 | 805m | ||||||
| 45:16.4 | 11,112m | 2:02.2 | 192 | 959 | 20 | 144 | |
| r: 2:09 | 70m | ||||||
| r875m |
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Workout Graph
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THAMES